Designed especially for young adventurers, this engaging program combines a gentle hike with hands-on learning experiences in the great outdoors. Each session takes place during the lunch hour, where children can bring a healthy lunch while exploring nature.
Ages: Age less than 5 yrs,
Recreational swim is a time to enjoy unstructured water activities with friends and family. A multi-visit pass is available for purchase on a Play More Card at a discounted rate. Times vary depending on scheduled activities.
Ages: All ages,
Recreational swim is a time to enjoy unstructured water activities with friends and family. A multi-visit pass is available for purchase on a Play More Card at a discounted rate. Times vary depending on scheduled activities.
Ages: All ages,
DURHAM · Edison Johnson Aquatic Ctr · Durham Parks & Rec
This class offers a total workout while protecting joints from the pounding of a traditional land aerobics class. The program is designed to utilize the natural resistance of water allowing for muscle toning, cardiovascular endurance, and increased flexibility. Participants do not need to know how to swim to join. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class.
Ages: 13 yrs +,
If you are looking for a quick and fun workout, then this class is for you. In this 30-minute indoor class you are going to ride one of our indoor bikes for the first half then transition to some full body workouts. This class is perfect for anyone looking to mix up their workout, and get a quick sweat.
Ages: Age at least 19 yrs but less than 200 yrs,
DURHAM · Walltown Park Rec Ctr · Durham Parks & Rec
Ready for a fun, energetic morning, dancing with friends? This program offers basic square dancing and line dancing for mature adults. Bringing a partner is helpful, but not necessary.
Ages: Age at least 50 yrs but less than 200 yrs,
DURHAM · Edison Johnson Rec Ctr · Durham Parks & Rec
The purpose of this American Red Cross program is to teach safe behaviors around the water and develop swimming readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in and around water. Parent or Guardian are required to enter water during the swim lesson.
Ages: Age at least 1y 6m but less than 3 yrs,
This American Red Cross program is designed for beginners and intermediate-level swimmers. Students will be grouped according to skill level on the first day of class. Topics of instruction include basic aquatic skills, swimming strokes, personal water safety skills, and basic water rescue. If you want to become a better swimmer, or have dreamed of becoming a lifeguard, this program will help you reach those goals. There are no pre-requisites for this course.
Ages: Age at least 13 yrs but less than 18 yrs,
Come and work out in our fitness area at Walltown! We offer a variety of equipment in a small, private setting; perfect for getting started with a new workout, or maintaining your current program. Treadmills, recumbent bikes, jump ropes, and upper body cycles are available for your cardio workout. Universal weight machines, medicine balls, and stability balls are available for your strength workouts. Please bring your own towel. Prices are per day. Multi-visit and extended use passes are available for purchase on a Play More Card at a discounted rate.
Ages: Age at least 19 yrs but less than 200 yrs,
DURHAM · Walltown Park Rec Ctr · Durham Parks & Rec
H2O Power is a high-intensity shallow-water fitness class that harnesses the natural resistance of water for a full-body workout. Modeled after High Intensity Interval Training (HIIT), the class alternates between short bursts of challenging exercise and brief recovery periods to maximize cardiovascular endurance and strength. Classes can be completed with or without equipment, allowing individuals to adjust the level of resistance in the water environment to match their fitness goals. No swimming skills are required to participate.
Ages: 13 yrs +,
Let's Get Physical is a moderate-intensity water exercise class that uses the natural resistance of water to enhance cardiovascular fitness, endurance, and flexibility. Participants can move at their own pace through exercises designed to condition the entire body, making the class accessible to a wide range of fitness levels. No swimming skills are required to participate.
Ages: 13 yrs +,
Patrons may use a larger section of the pool for individualized exercise. This space will only be available for walking, treading, and other forms of physical training that requires vertical movement. Fitness tools such as noodles, floatation belts, and dumbbells are available to use.
Ages: 13 yrs +,
DURHAM · Edison Johnson Aquatic Ctr · Durham Parks & Rec
Come and work out in our Wellness Center at Campus Hills! We offer a variety of equipment in a small, private setting; perfect for getting started with a new work out, or maintaining your current program. Treadmills, recumbent bikes, jump ropes, and BOSU Balance Trainers are available for your cardio workout. Free weights, machines, medicine balls, and stability balls are available for your strength workouts. Please bring your own towel. Prices are per day. Multi-visit and extended use passes are available for purchase on a Play More Card at a discounted rate.
Ages: 15 yrs +,
Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Multi-use and monthly wellness passes available.
Ages: Age at least 19 yrs but less than 200 yrs,
DURHAM · Walltown Park Rec Ctr · Durham Parks & Rec
Zumba is a fusion of Latin and international music dance themes, which creates a dynamic, exciting, effective fitness system! Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Multi-use and monthly wellness passes available.
Ages: Age at least 19 yrs but less than 200 yrs,
DURHAM · Holton Career and Resource Ctr · Durham Parks & Rec
Zumba is a fusion of Latin and international music dance themes, which creates a dynamic, exciting, effective fitness system! Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Multi-use and monthly wellness passes available. Masks and social distancing will be required.
Ages: Age at least 19 yrs but less than 50 yrs,
DURHAM · Edison Johnson Rec Ctr · Durham Parks & Rec
This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-style apparel. This is a drop-in exercise program, fees listed are per class.
Ages: Age at least 50 yrs but less than 200 yrs,
DURHAM · Edison Johnson Rec Ctr · Durham Parks & Rec
Get ready to sweat in this fast-paced, 30-minute HIIT class! Featuring short bursts of intense exercise followed by brief recovery periods, this workout is designed to maximize calorie burn, boost endurance, and build strength—all in just half an hour.
Ages: Age at least 19 yrs but less than 50 yrs,
DURHAM · Edison Johnson Rec Ctr · Durham Parks & Rec
Challenge yourself and try something new, come Rock the Bell and see if kettlebell fitness is for you! Rock the Bell is a high intensity workout using kettlebells. Kettlebell workouts get your heart pumping and uses up to 20 calories per minute - about as much as running a 6-minute mile.
Ages: Age at least 19 yrs but less than 50 yrs,
DURHAM · Edison Johnson Rec Ctr · Durham Parks & Rec
The Senior Open Recreation Program at WD Hill Recreation Center offers a welcoming and engaging space for mature adults to stay active, social, and connected. Participants can enjoy a variety of activities such as light fitness, games, arts and crafts, and group social time in a relaxed and friendly environment. This program encourages wellness, fun, and community for adults looking to maintain an active and fulfilling lifestyle.
Ages: Age at least 50 yrs but less than 201 yrs,
DURHAM · W.D. Hill Recreation Center · Durham Parks & Rec
A spin class is a great way to mix up your routine and challenge your body in a different way. You'll burn a lot of calories and vibe out to motivating music during your workout. Come join us for a great ride.
Ages: Age at least 19 yrs but less than 50 yrs,
DURHAM · Edison Johnson Rec Ctr · Durham Parks & Rec
Aqua Cardio and Strength is a moderate-intensity fitness class that combines cardiovascular training with strength and flexibility exercises for a balanced, full-body workout. Each session targets specific muscle groups through a blend of strength and mobility movements designed to improve endurance, stability, and overall fitness. Classes can be completed with or without equipment, allowing participants to adjust the level of resistance in the water to meet their individual needs. No swimming skills are required to participate.
Ages: 13 yrs +,
DURHAM · Edison Johnson Aquatic Ctr · Durham Parks & Rec
Aqua Pulse is a high-intensity shallow-water exercise class that combines upbeat music with energetic movements for a fun and effective workout. Designed to improve overall fitness and cardiovascular health, participants move to the beat of a fast-paced playlist while practicing exercises that build muscle strength and endurance. Classes can be completed with or without equipment, allowing individuals to adjust the level of resistance in the water environment to match their fitness goals. No swimming skills are required to participate.
Ages: 13 yrs +,
DURHAM · Edison Johnson Aquatic Ctr · Durham Parks & Rec
HydroFit is a moderate-intensity water exercise class that combines HIIT-style training with strength-building movements for a dynamic full-body workout. Participants engage in a mix of powerful exercises performed in short intervals, paired with cardio movements designed to keep the heart rate elevated and energy high. Classes can be completed with or without equipment, allowing individuals to adjust the resistance of the water environment to their fitness level. No swimming skills are required to participate.
Ages: 13 yrs +,