Patrons may use a larger section of the pool for individualized exercise. This space will only be available for walking, treading, and other forms of physical training that requires vertical movement. Fitness tools such as noodles, floatation belts, and dumbbells are available to use.
Ages: 13 yrs +,
This Zumba inspired class uses special Zumba Toning Sticks to provide a great body sculpting workout with the same Zumba moves and music you already enjoy at a slightly slower pace.
Ages: Age at least 19 yrs but less than 200 yrs,
DURHAM · Holton Career and Resource Ctr · Durham Parks & Rec
Come experience a smooth and challenging workout class that incorporates a mix of cardio, strength training, and agility exercises that includes a series of exercises performed in a circuit format, targeting different muscle groups and increasing cardiovascular endurance.
Ages: Age at least 19 yrs but less than 200 yrs,
DURHAM · Holton Career and Resource Ctr · Durham Parks & Rec
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, theraband, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.
Ages: Age at least 19 yrs but less than 50 yrs,
DURHAM · Edison Johnson Recreation Center · Durham Parks & Rec
Line dance refers to a range of choreographed routines danced in a group without partners. It's a great workout for the body and mind; participants will learn a limited number of basic level dances. No prior experience is required.
Ages: Age at least 19 yrs but less than 200 yrs,
This developmental swim team will serve as an extension to the swim lesson program by providing workout-based swim instruction while continuing to focus on the participant's stroke, technique, and stamina in a competitive team environment. Participants can expect to be swimming 500+ yards per practice. Participants must be able to continuously swim 50 yards of both front crawl and elementary backstroke in addition to 25 yards of back crawl, breaststroke and butterfly.
Ages: Age at least 6 yrs but less than 17 yrs,
During designated lap swim times, patrons may use available lane space for lap swimming. Aquatic training equipment, including kickboards and pull buoys, is available for use. The number of lanes available may vary based on programming and facility needs.
This schedule is subject to change and does not guarantee lane availability. To maintain a safe swimming environment, facility management may periodically limit pool admission or adjust lane availability. Multi-visit passes are available for purchase with a Play More Card.
Ages: All ages,
Prerequisites: Participants must be at least 16 years of age and successfully complete the two prerequisite swimming skills evaluations. Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest by jumping into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed). Maintain position at the surface of the water for 2 minutes by treading water using only the legs. Swim 50 yards using the front crawl, breaststroke or a combination of both. Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps.
Ages: 16 yrs +,
DURHAM · Edison Johnson Aquatic Ctr · Durham Parks & Rec
This American Red Cross program is designed for beginners and intermediate-level swimmers. Students will be grouped according to skill level on the first day of class. Topics of instruction include basic aquatic skills, swimming strokes, personal water safety skills, and basic water rescue. If you want to become a better swimmer, this program will help you reach this goal. There are no pre-requisites for this course.
Ages: 18 yrs +,
DURHAM · Edison Johnson Aquatic Ctr · Durham Parks & Rec
Join our 4-Week Flag Football Clinic designed to help athletes build skills, confidence, and game knowledge in a fun, high-energy environment. Each session focuses on key fundamentals like passing, route running, defense, and agility, with drills that translate directly into game situations. DPR staff and volunteer coaches provide hands-on instruction while creating competitive opportunities that push players to improve every week. By the end of the clinic, participants will feel more confident, more prepared, and ready to take their game to the next level.
Ages: Age at least 8 yrs but less than 13 yrs,
Get ready to enjoy an invigorating experience filled with music, exciting relay games, and sports competitions tailored to enhance muscular strength, flexibility, and mobility. This dynamic class features a combination of dance, friendly competitions, and collaborative activities to foster a strong sense of camaraderie. Its specifically crafted for energetic mature adults eager to stay active and engaged. This is a drop-in exercise program. Fees listed are per class.
Ages: 50 yrs +,
Whether you are interested in Belly Dance or just looking for a fun way to exercise – this is the class for you! Designed with beginners in mind, this step-by-step class will teach the fundamental belly dance movements, combinations, and shimmies. Come get your hips moving as we increase strength, mobility, flexibility, posture, and self-confidence! Dress in comfortable athletic wear, shoes and hip scarves optional, suitable for all body types and ability levels.
Ages: Age at least 19 yrs but less than 200 yrs,
DURHAM · Walltown Park Rec Ctr · Durham Parks & Rec
This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-style apparel. This is a drop-in exercise program, fees listed are per class.
Ages: Age at least 18 yrs but less than 200 yrs,
DURHAM · Edison Johnson Rec Ctr · Durham Parks & Rec
Yoga can be an excellent way to relieve stress and enjoy long, meditative stretches. This is a practice that is all about slowing down and opening your body through passive stretching.
Ages: Age at least 19 yrs but less than 50 yrs,
DURHAM · Edison Johnson Rec Ctr · Durham Parks & Rec
Zumba is a fusion of Latin and international music dance themes, which creates a dynamic, exciting, effective fitness system! Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. Multi-use and monthly wellness passes available.
Ages: Age at least 13 yrs but less than 200 yrs,
DURHAM · Walltown Park Rec Ctr · Durham Parks & Rec
Line dance refers to a range of choreographed routines danced in a group without partners. It's a great workout for the body and mind; participants will learn a limited number of basic level dances. No prior experience is required.
Ages: Age at least 19 yrs but less than 50 yrs,
Have nothing to do on a Friday? Looking for a safe and relaxing atmosphere? Look no further! Come out to play basketball, video games, surf the Internet, learn to dance and much more. Participants 18 years old will be asked to present a valid high school ID in order to participate.
Ages: Age at least 13 yrs but less than 19 yrs,
DURHAM · Weaver Street Rec Ctr · Durham Parks & Rec
This class is for participants with disabilities who are new to the pool, and want to learn water adjustment skills, beginner swim ability, and basic water safety. Participants will need to bring a swim buddy with them to remain in the water during the course. The class will be under the direction of a certified Water Safety Instructor. An initial skills assessment will be conducted on the first day of class. Goggles are optional; water shoes may be worn if needed.
Ages: Age at least 6 yrs but less than 17 yrs,
H2O Power is a high-intensity deep-water fitness class that harnesses the natural resistance of water for a full-body workout. Modeled after High Intensity Interval Training (HIIT), the class alternates between short bursts of challenging exercise and brief recovery periods to maximize cardiovascular endurance and strength. Participants may use flotation belts for added support while treading water, though they should feel comfortable in chest-deep water to fully enjoy the experience.
Ages: 13 yrs +,
DURHAM · Edison Johnson Aquatic Ctr · Durham Parks & Rec
Upon successful completion of this course, participants will be certified to teach a variety of American Red Cross water safety programs, including all levels of the "Learn-to-Swim" program. Course fee includes two manuals. Participants must be at least 15 years old; must pass a swimming pre-test consisting of 25 yards front crawl, 25 yards back crawl, 25 yards breaststroke, 25 yards elementary backstroke, 25 yards sidestroke, 15 yards butterfly, back float for one minute, tread water for one minute; and they must successfully complete the Red Cross on-line session for the course (information will be emailed to participants after registration). Course registration will close on October 31, 2025.
Ages: 15 yrs +,
This American Red Cross program is designed for beginners and intermediate-level swimmers who are age 55 over better. Students will be grouped according to skill level on the first day of class. Topics of instruction include basic aquatic skills, swimming strokes, personal water safety skills, and basic water rescue. If you want to become a better swimmer, this program will help you reach those goals. There are no pre-requisites for this course.
Ages: 50 yrs +,
This class is designed to enhance flexibility, improve range of motion, and promote overall well-being. This class is suitable for all fitness levels and is perfect for those looking to relieve muscle tension, prevent injury, or simply find a moment of relaxation.
Ages: 50 yrs +,
The purpose of this American Red Cross program is to teach safe behaviors around the water and develop swimming readiness by leading parents and their children in water exploration activities with the objective of having fun and becoming comfortable in and around water. Parent or Guardian are required to enter water during the swim lesson.
Ages: Age at least 1y 6m but less than 3 yrs,
DURHAM · Edison Johnson Aquatic Ctr · Durham Parks & Rec