Mindful Yoga

About the event

Inhale, exhale, and join us for a Mindful Yoga class at Durham East Regional Library!

This class offers a slower, reflective approach to yoga that integrates gentle movement, breathwork, rest, and brief exploration of yogic philosophy. Expect an accessible, non-strenuous practice that emphasizes steadiness, ease, and mindfulness — both on and off the mat.

You may choose to bring your own yoga mat or borrow a spare yoga mat at the program. Space is limited. Registration is required.

If you have questions about accessibility and/or need accommodations, please contact Mara (she/her): mplantholt@dconc.gov or 919-560-0207.

About the presenter:

Rohini Rajgopal is a certified yoga instructor trained through Kaivalyadhama, one of India’s oldest yoga institutes. Her teaching is rooted in classical yogic principles and emphasizes yoga as a holistic practice — not just physical postures — creating space for reflection, breath, and embodied awareness.