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DURHAM, NC · THURSDAY, JULY 16, 2026 · PARKS & REC

My Durham Resistance Training

Teens will learn engaging and effective resistance training techniques using bands, dumbbells, med balls, and bodyweight exercises.

parkseducationteensRegistration required

Books, a notebook, and a desk lamp, woodcut illustration

Fig. 01 — Edison Johnson Rec Ctr

About the event

Teens will learn engaging and effective resistance training techniques using bands, dumbbells, med balls, and bodyweight exercises.

Ages: Age at least 13 yrs but less than 18 yrs,

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WAKE · 10:00 AM – 1:00 PM

Mill Open House

Discover Historic Yates Mill during this free, drop-in program. The doors to the mill will be open, and historic interpreters will be available to talk about the history and inner workings of the mill and to answer questions. Stay for as long or as little as you like! Please note that space inside the mill is limited, allowing up to 20 visitors at a time. No registration required. FREE. Schedule: Aug 1, 2026 Saturday from 10am to 1pm Duration: 3 hours Ages: All ages,

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