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DURHAM, NC · TUESDAY, MAY 26, 2026 · LIBRARY

A Matter of Balance

A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase activity levels among older adults.

libraryeducationadultsseniors

Books, a notebook, and a desk lamp, woodcut illustration

Fig. 01 — North Regional Library (221 Milton Rd)

About the event

A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase activity levels among older adults. This 8-class series will show participants exercises to help improve balance and prevent the likelihood of future falls. This event is co-sponsored by Duke Trauma Center and the Durham Center for Senior Life.

Registration is required. Registering for a session will register you for all sessions.

If you have any questions or accommodation needs, please contact Alex at againes@dconc.gov. We ask that all accessibility requests be made at least three (3) business days prior to the event to ensure we can provide the best accommodations possible!

Also library this week

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BUMP Inspiration & Gospel Choir

Youth learn musical proficiency, cultural literacy, and resilience through black vocal songs and traditions in gospel, spirituals, and social justice for the exposure, expansion, and preservation of African diasporic heritage arts. Ages: Age at least 7 yrs but less than 19 yrs,

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parks

DURHAM · 12:00 AM

Pride Paddle at Little River

The history of Little River is deeply connected to the broader story of the LGBTQ+ rights movement in Durham. While Little River is a wonderful place to paddle and enjoy nature, it is also a site of profound tragedy. DPR Outdoor Recreation & Historic Programs staff wants to honor both its beauty and its significance in this important history. Come on a two-mile pride paddle with us. We will provide the equipment; you bring weather-appropriate clothing and closed-toe shoes. Registration is required for all. Ages: 7 yrs +,

Lifeguard Training-Durham Aquatics School

Upon successful completion of this course, participants will be certified as American Red Cross Lifeguards. Course includes CPR/AED and First Aid training. Prerequisites: Participants must be at least 16 years of age. Must complete the Pre-course test on September 6, 2026 (#25093). Pre-course Test- Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest by jumping into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed). Maintain position at the surface of the water for 2 minutes by treading water using only the legs. Swim 50 yards using the front crawl, breaststroke or a combination of both. Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Ages: 16 yrs +,