SEP
15
TUE
parks
APEX · 3:30 PM
← Back to list · Events / Durham County / parks / No. 38499
DURHAM, NC · FRIDAY, JULY 10, 2026 · PARKS & REC
Mat Pilates
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness.
FreeparksfitnessartseducationRegistration required
Fig. 01 — Edison Johnson Recreation Center
About the event
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, theraband, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.
Ages: Age at least 19 yrs but less than 50 yrs,