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DURHAM, NC · WEDNESDAY, APRIL 22, 2026 · LIBRARY

Taming the Beasts of Stress, Anxiety & Worry

Ever feel like your brain has 47 tabs open.

Paidlibraryfitnesseducation

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — Meeting Room #4347, Main Library (300 N. Roxboro St)

About the event

Ever feel like your brain has 47 tabs open..and more than one is screaming for attention?

This workshop is for the moments when:

-you're feeling like you just had a triple espresso (and not in a good way.)

-you snap at someone you love..then feel bad

-you can't focus, but you also can't rest

In Taming the Beasts of Stress, Anxiety & Overwhelm, we're not just going to talk about it.

You'll do things in real time:

-name what you're feeling so it stops running the show

-spot your "stress loop"

-try simple reset moves you can use the same day

-leave with a plan that actually fits your life

Come as you are. Messy day and all.

Also library this week

3 OF MANY

BUMP Inspiration & Gospel Choir

Youth learn musical proficiency, cultural literacy, and resilience through black vocal songs and traditions in gospel, spirituals, and social justice for the exposure, expansion, and preservation of African diasporic heritage arts. Ages: Age at least 7 yrs but less than 19 yrs,

SEP

SAT

parks

DURHAM · 12:00 AM

Pride Paddle at Little River

The history of Little River is deeply connected to the broader story of the LGBTQ+ rights movement in Durham. While Little River is a wonderful place to paddle and enjoy nature, it is also a site of profound tragedy. DPR Outdoor Recreation & Historic Programs staff wants to honor both its beauty and its significance in this important history. Come on a two-mile pride paddle with us. We will provide the equipment; you bring weather-appropriate clothing and closed-toe shoes. Registration is required for all. Ages: 7 yrs +,

Lifeguard Training-Durham Aquatics School

Upon successful completion of this course, participants will be certified as American Red Cross Lifeguards. Course includes CPR/AED and First Aid training. Prerequisites: Participants must be at least 16 years of age. Must complete the Pre-course test on September 6, 2026 (#25093). Pre-course Test- Prerequisite 1: Complete a swim-tread-swim sequence without stopping to rest by jumping into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed). Maintain position at the surface of the water for 2 minutes by treading water using only the legs. Swim 50 yards using the front crawl, breaststroke or a combination of both. Prerequisite 2: Complete a timed event within 1 minute, 40 seconds: Starting in the water, swim 20 yards. (The face may be in or out of the water. Swim goggles are not allowed). Surface dive (feet-first or head-first) to a depth of 7 – 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point, holding the object at the surface with both hands and keeping the face out at or near the surface. Exit the water without using a ladder or steps. Ages: 16 yrs +,