Triangle community events directly from local libraries, parks and towns, distilled to your interests.

← Back to list · Events / Wake County / parks / No. 64247

HOLLY SPRINGS, NC · THURSDAY, AUGUST 20, 2026 · PARKS & REC

Cardio & Strength Intervals

Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more.

parksfitness

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — W.E. Hunt Recreation Center

About the event

Get a full-body workout by alternating between cardio and strength training using hand weights, resistance bands, exercise balls, and more. Timed intervals with brief active recovery help improve cardiovascular health, build strength, increase calorie burn, and enhance balance and functional fitness. Exercises can be modified for all fitness levels, so everyone is welcome!

Also parks this week

3 OF MANY

SEP

SUN

communityPaid

WAKE · 2:30 PM – 4:30 PM

Sept 20 - Shopping & Mahjong at LILYMAES

Join us at Lilymaes for a fun night of play, browsing, and if you spend $25 you can enter to win a special gift basket!

SEP

SUN

communityPaid

WAKE · 3:00 PM – 7:59 PM

Archie’s 50th Virgo Birthday Bash

Come celebrate Archie Logan’s 50th Birthday

SEP

MON

parks

DURHAM · 12:00 AM

Fun Day 9-21-26

Looking for a place for your child to go when school is out? Kids can enjoy a fun-filled day of activities including sports, games, dance, arts and crafts, and much more. Rates are per day. Ages: Age At least 5 yrs but less than 13 yrs