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DURHAM, NC · WEDNESDAY, NOVEMBER 4, 2026 · PARKS & REC

Lunch and Learn: Coping Strategies and Self-Care

Join us as we explore practical techniques that encourages building healthy routines, managing feelings, and remaining socially connected through meaningful activities.

PaidparkseducationRegistration required

Books, a notebook, and a desk lamp, woodcut illustration

Fig. 01 — W.D. Hill

About the event

Join us as we explore practical techniques that encourages building healthy routines, managing feelings, and remaining socially connected through meaningful activities.

Ages: 50 yrs +,

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Expand your knowledge of our local flora and fauna by exploring a different area of the park each month. Join park staff as they "nerd out" over a different group of animals, plants, fungi or other living things each month. Help collect data for our Biodiversity Project on iNaturalist while increasing your own identification skills. This month we will be focusing on the animals that live along the lakeshore. We will be exploring both on land and in the lake. Bring waders, rubber boots, or other shoes that can get wet and help us collect aquatic species! This program takes place outdoors. Please dress for the weather, including sturdy, closed-toed shoes. Participants may request program modifications during the registration process. Schedule: Sep 18, 2026 Friday from 1pm to 2pm Duration: 1 hour Ages: 8 yrs +,