SEP
18
FRI
parks
HOLLY SPRINGS · 8:00 AM
← Back to list · Events / Durham County / parks / No. 69972
DURHAM, NC · TUESDAY, SEPTEMBER 15, 2026 · PARKS & REC
Mature Women on Weights
Women, it's time to control your health!
FreeparksfitnesseducationRegistration required
Fig. 01 — I.R. Holmes, Sr. Rec Ctr
About the event
Women, it's time to control your health! This program is designed to teach you the proper usage of exercise machines, free weights, resistance bands, Bosu balls, and more. You will learn exercise principles and improve your physical fitness. You will also learn how to design a personal exercise program to meet your goal.
Ages: 50 yrs +,