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DURHAM, NC · WEDNESDAY, SEPTEMBER 2, 2026 · PARKS & REC

Qigong

Like Tai Chi, Qigong is a series of movements coordinated with the breath, in a moving meditation.

parksRegistration required

The entrance arch of a North Carolina state park, woodcut illustration

Fig. 01 — Walltown Park Rec Ctr

About the event

Like Tai Chi, Qigong is a series of movements coordinated with the breath, in a moving meditation. In Qigong, no memorization or prior knowledge is required, as all movements are guided through each step as the sequence progresses. Benefits of Qigong practice include optimizing the delivery of oxygen to the body, managing pain and mood, reducing heart rate and blood pressure, and facilitating relaxation and mental focus.All levels of experience are welcome. Comfortable clothing is recommended. No props are needed. Participants can stand or sit while practicing.

Ages: Age at least 19 yrs but less than 200 yrs,

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