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Water Exercise - Aqua Cardio and Strength

Aqua Cardio and Strength is a moderate-intensity fitness class that combines cardiovascular training with strength and flexibility exercises for a balanced, full-body workout.

parksswimfitnesseducationRegistration required
Running shoes and a water bottle on a porch, woodcut illustration
Fig. 01 — Edison Johnson Aquatic Ctr

About the event

Aqua Cardio and Strength is a moderate-intensity fitness class that combines cardiovascular training with strength and flexibility exercises for a balanced, full-body workout. Each session targets specific muscle groups through a blend of strength and mobility movements designed to improve endurance, stability, and overall fitness. Classes can be completed with or without equipment, allowing participants to adjust the level of resistance in the water to meet their individual needs. No swimming skills are required to participate.

Ages: 13 yrs +,

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Storytime with Kelly Starling Lyons: Ellen's Broom

Join author Kelly Starling Lyons on August 1 at 2 p.m. to listen to her illustrated children’s book Ellen's Broom, and learn about the story's background and the author's inspiration. Participants will enjoy a powerful story about preserving strong family ties in the face of injustice, the merging of new and old traditions, and the history of "jumping the broom." For a reminder of these important lessons, each participant will make a mini-broom pencil to take home! Free and open to all ages but recommended for ages 5–10. Registration is required for all participating children, and all kids must have a supervising adult(s). The program will take place indoors in the park's climate-controlled Main House, followed by a craft activity. Schedule: Aug 1, 2026 Saturday from 2pm to 3pm Duration: 1 hour Ages: All ages,