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DURHAM, NC · TUESDAY, SEPTEMBER 1, 2026 · PARKS & REC

Water Exercise - Let's Get Physical

Let's Get Physical is a moderate-intensity water exercise class that uses the natural resistance of water to enhance cardiovascular fitness, endurance, and flexibility.

parksswimfitnesseducationRegistration required

Running shoes and a water bottle on a porch, woodcut illustration

Fig. 01 — Campus Hills Pool

About the event

Let's Get Physical is a moderate-intensity water exercise class that uses the natural resistance of water to enhance cardiovascular fitness, endurance, and flexibility. Participants can move at their own pace through exercises designed to condition the entire body, making the class accessible to a wide range of fitness levels. No swimming skills are required to participate.

Ages: 13 yrs +,

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