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18
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communityPaid
DURHAM · 5:00 PM – 10:00 PM
← Back to list · Events / Durham County / library / No. 93100
DURHAM, NC · SATURDAY, AUGUST 1, 2026 · LIBRARY
Small and Steady: How to Build Habits That Hold During the Hard Times
Most habit advice was written for people who aren't exhausted, in pain, or managing a health challenge.
Paidlibraryeducation
Fig. 01 — Meeting Room #4347, Main Library (300 N. Roxboro St)
About the event
Most habit advice was written for people who aren't exhausted, in pain, or managing a health challenge. This workshop takes a different approach. We'll look at why so many good habits fall apart during hard times, what makes a habit actually sustainable, and how to build a small daily practice around movement, sleep, eating, or stress that doesn't require you to feel good first.