We will learn the Tai Chi Yang Short Form to promote a calm, focused mind and improve mind-body coordination. See why this is also called meditation in motion. All skill levels welcome. Ages: Age at least 50 yrs but less than 200 yrs,

This virtual program is hosted by the North Carolina Museum of Natural Sciences. Click here to register. Come share your favorite entomological observations and see the stand-out finds for the season! This virtual program is geared toward children in grades K-8 and their families. You will learn about the ecoEXPLORE project during the program. GUARDIANS If you are under age 13 and you wish to participate in certain events or exhibits at, conducted by, or sponsored by the North Carolina Museum of Natural Sciences, your parent or guardian must register you and provide their consent as well as your information. Please see our privacy policy. Schedule: Aug 31, 2026 Monday from 3:30pm to 4:30pm Duration: 1 hour Ages: All ages,

This class offers a total workout while protecting joints from the pounding of a traditional land aerobics class. The program is designed to utilize the natural resistance of water allowing for muscle toning, cardiovascular endurance, and increased flexibility. Participants do not need to know how to swim to join. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Ages: 13 yrs +,

If you are looking for a quick and fun workout, then this class is for you. In this 30-minute indoor class you are going to ride one of our indoor bikes for the first half then transition to some full body workouts. This class is perfect for anyone looking to mix up their workout, and get a quick sweat. Ages: Age at least 19 yrs but less than 200 yrs,

Using the studio step, you'll move your way through several choreography combinations that will give your heart the cardio boost it needs to stay healthy and happy. Class complexity and intensity will begin on a beginners level and elevate as the course progresses. Ages: Age at least 19 yrs but less than 200 yrs,

This American Red Cross program is designed for beginners and intermediate-level swimmers. Students will be grouped according to skill level on the first day of class. Topics of instruction include basic aquatic skills, swimming strokes, personal water safety skills, and basic water rescue. If you want to become a better swimmer, or have dreamed of becoming a lifeguard, this program will help you reach those goals. There are no pre-requisites for this course. Ages: Age at least 13 yrs but less than 18 yrs,

H2O Power is a high-intensity shallow-water fitness class that harnesses the natural resistance of water for a full-body workout. Modeled after High Intensity Interval Training (HIIT), the class alternates between short bursts of challenging exercise and brief recovery periods to maximize cardiovascular endurance and strength. Classes can be completed with or without equipment, allowing individuals to adjust the level of resistance in the water environment to match their fitness goals. No swimming skills are required to participate. Ages: 13 yrs +,

Let's Get Physical is a moderate-intensity water exercise class that uses the natural resistance of water to enhance cardiovascular fitness, endurance, and flexibility. Participants can move at their own pace through exercises designed to condition the entire body, making the class accessible to a wide range of fitness levels. No swimming skills are required to participate. Ages: 13 yrs +,

Join the masses who have discovered the wonders of yoga! This popular form of exercise offers both physical and mental benefits. Please bring a yoga mat to class. Multi-use and monthly wellness passes available. Ages: Age at least 19 yrs but less than 200 yrs,

You got game? Bring it to open gym basketball! A Facility attendant will be present to organize the games. Everyone must bring a valid photo ID in order to participate. A multi-visit pass is available for purchase on a Play More Card at a discounted rate per class. Ages: Age at least 19 yrs but less than 34 yrs,

This group exercise program is designed to improve your overall health and fitness. All classes are taught to music. Participants should wear loosely fitted, athletic-style apparel. This is a drop-in exercise program, fees listed are per class. Ages: Age at least 50 yrs but less than 200 yrs,

Get ready to sweat in this fast-paced, 30-minute HIIT class! Featuring short bursts of intense exercise followed by brief recovery periods, this workout is designed to maximize calorie burn, boost endurance, and build strength—all in just half an hour. Ages: Age at least 19 yrs but less than 50 yrs,

All levels of experience and mobility are welcome to this Qigong class featuring slow movements coordinated with the breath to enhance life force energy. Qi is understood as a "vital energy" circulating through channels in your body called meridians (in Chinese acupuncture) or nadis (in Thai massage). It is said that by purifying and opening these channels and by balancing the flow of energy through them using Qigong, we can maintain and restore proper functioning of our body, mind and emotions. Comfortable clothing recommended. No props used. Participants can stand or sit when doing movements. Ages: Age at least 19 yrs but less than 200 yrs,

A spin class is a great way to mix up your routine and challenge your body in a different way. You'll burn a lot of calories and vibe out to motivating music during your workout. Come join us for a great ride. Ages: Age at least 19 yrs but less than 50 yrs,

Your little chef will learn fun and easy recipes each week that don’t require an oven and are safe enough for them to do on their own, with adult supervisor of course. Ages: Age less than 5 yrs,